Work with Mi Hita · Workplace

Rethinking the conditions around women at work.

Women move through profound biological and life transitions while continuing to work, lead, create, care for others, and grow.

Mi Hita brings together female biology, modern research, lived experience, and the realities of work to help women better understand themselves and help organizations create conditions where they can thrive.

Hold the expectation. Flex the condition.

The goal isn’t to expect less from women.

It’s to recognize that the same person can move through different biological seasons, life stages, caregiving roles, identities, and demands without becoming less capable.

When we understand more about what may be happening beneath the surface, we can rethink the conditions around women without diminishing their ambition, contribution, or potential.

“And also to have others understand what changes happen and that it does not change my ability as a person.”

Participant, Citrin Cooperman WIN session

What Mi Hita brings into the workplace

Speaking, workshops, and facilitated conversations

Exploring the intersections of:

  • Female biology and life transitions
  • Work, ambition, and identity
  • Caregiving and the mental load
  • Energy, capacity, and sustainable performance
  • Pregnancy, postpartum, and the maternal brain
  • Perimenopause, menopause, and what comes next
  • Designing workplace conditions where women can thrive

Programs can be shaped around the needs of the organization, audience, and conversation.

“This has been SO eye-opening and AMAZING!!”

Participant, Citrin Cooperman WIN session

Recent work

In the room with 150+ employees

Women’s Influencer Network (WIN)

Live workplace conversation for 150+ employees exploring female biology across the arc of womanhood and how it intersects with work, identity, ambition, caregiving, and well-being.

“Bringing this session to WIN was a particularly meaningful experience for me because it encouraged an open and often overlooked conversation about the intersection of biology, career growth, caregiving, and personal well-being. Watching participants engage, ask questions, and share perspectives reinforced the value of creating forums where women can learn from one another and feel supported in their professional journeys.”

WIN organizer, Citrin Cooperman

“Fantastic presentation. We could talk for days on this topic.”

Participant, Citrin Cooperman WIN session
Apollonia Gallegos, founder of Mi Hita

About Apollonia

Experience on both sides of the table

Apollonia brings more than 17 years of experience across education, talent, organizational leadership, and program development to her work with organizations.

Through Mi Hita, she brings that professional experience together with her work in women’s education to create conversations that help women better understand themselves and organizations better understand the women within them.

More about Apollonia

The pitch deck

See how Mi Hita works with organizations.

Share a few details and the deck is yours to read and pass along to your leadership team.

Bring Mi Hita into your workplace.

Mi Hita offers keynotes, workshops, facilitated conversations, and custom workplace experiences for companies, teams, employee communities, and women’s leadership initiatives.

Join the
conversation.

Thoughtful letters on womanhood, culture, and becoming.