Coaching · The Practice
Let’s begin. Choose your way in.
Four ways to work together, from a single conversation to a shared group experience. Open any card for the full details.
-
Beginning the Practice
One conversation
One 45-minute individual conversation
$195
A place to pause, reflect, and see the whole picture.
Book a conversationRead moreRead less about One conversation
You do not need a problem to solve, a major transition to announce, or a perfectly formed question.
You might have several things on your mind. You might be curious about what you are noticing in your body or life. You might feel that something is shifting without knowing exactly what it is. Or you might simply want 45 minutes in which the conversation can be about you.
Before we meet, you will complete a short reflection so we can enter the conversation with context and use our time meaningfully.
During our time together, we will:
- Begin with your body and where you are now
- Explore what has been occupying your attention
- Widen the lens into the different parts of your life
- Notice connections, patterns, tensions, or possibilities
- Reflect on what feels most meaningful to carry forward
You may leave with new language, a different perspective, one practical next step, or simply a clearer understanding of yourself and this moment in your life.
This is a complete experience on its own. There is no expectation that you continue into a longer offering.
-
3 sessions
The Focused Practice
Three individual sessions
$795
For the woman who wants more space to understand what is happening and explore the connections that begin to emerge.
InquireRead moreRead less about The Focused Practice
You may arrive with a clear question, several things that feel intertwined, or a broader sense that something in your life is shifting.
Across three sessions, we have time to move beyond the first layer, widen the lens, and follow what reveals itself. The conversation may move through your body, identity, work, caregiving, relationships, environment, creativity, culture, and ambitions because life rarely stays inside one category.
- Session one: Discover
- We begin with your body and explore the landscape of your life right now. We notice what feels present, alive, unclear, or ready for attention.
- Session two: Connect
- We follow the threads that emerge and consider how different parts of your life may be shaping one another. We make room for patterns, tensions, desires, and possibilities that may not have been visible at first.
- Session three: Design and practice
- We reflect on what your new understanding makes possible. You may identify a decision, boundary, creative experiment, experience, environmental shift, or new way of moving through your life. You may also leave with a clearer sense of what you want to continue observing.
We do not need to force everything into a tidy answer.
The Focused Practice gives you enough time to see more, understand what matters now, and begin responding with greater clarity, agency, and self-trust.
-
8 sessions
The Extended Practice
Eight individual sessions
$1,950
For the woman who wants to explore the broader architecture of her life.
Schedule a fit conversationRead moreRead less about The Extended Practice
You may be reconsidering your relationship to work, motherhood, leadership, creativity, your body, your identity, or the life you thought you were supposed to want.
Or you may simply want sustained space to understand yourself more deeply and consider what you want to create next.
The Extended Practice allows us to stay curious without rushing toward an answer.
Together, we may explore:
- What your body is experiencing and asking you to notice
- How your biology and daily conditions affect one another
- Patterns across work, caregiving, relationships, and identity
- Expectations you inherited and choices you want to make consciously
- Parts of yourself that have been quieted, postponed, or left behind
- Ambitions, ideas, and creative impulses that continue to return
- Conditions that could support what you want to experience or build next
This work is not limited to conversation.
Depending on what emerges, The Practice may include reflection, education, somatic awareness, environmental observation, creative exploration, or a real-world experiment designed to help you encounter a different part of yourself.
That experiment might involve changing the structure of a day, returning to a neglected creative practice, entering an unfamiliar space, taking a class, trying an experience, or moving one idea out of your imagination and into the world.
In some cases, we may design an in-person experience together. Any additional time, admission, materials, or travel would be discussed and agreed upon separately.
We do not design a perfect life on paper. We practice, observe, and learn from what happens.
-
Private groups
The Group Practice
A shared experience for private groups
Starting at $1,200
Some parts of womanhood become easier to understand when we speak about them together.
Plan a groupRead moreRead less about The Group Practice
The Group Practice creates a thoughtful, facilitated space for women to learn, reflect, and recognize the connections between their bodies and the lives they are living.
Each experience is shaped around the group and may explore:
- Biology and body literacy
- Identity and becoming
- Caregiving and ambition
- Work and life transitions
- Creativity and self-expression
- Culture and inherited expectations
- Agency and self-trust
- Creating more supportive conditions for life and work
The Group Practice can be created for friends, mothers and caregivers, community groups, retreats, affinity groups, or women navigating a shared transition.
Pricing begins at $1,200 and is based on group size, format, location, and number of sessions.
Employers may sponsor individual Practice conversations or group experiences. Mi Hita for organizations
Not sure yet?
Curious about The Practice?
If you are curious about the approach or wondering whether The Practice is right for you, let’s connect.
Schedule a brief introductory conversation to ask questions, learn more about the experience, and explore whether it feels like a good fit.
Frequently asked questions
Is The Practice therapy?
No. The Practice is not therapy, mental health treatment, crisis support, or clinical care.
It is an educational and reflective experience for understanding the interconnected forces shaping your life and identifying grounded ways to respond.
If something arises that would be better supported by a licensed mental health professional or another qualified provider, we will name that honestly.
Is this medical or individualized hormone care?
No. The Practice does not provide medical care, diagnosis, treatment, or individualized hormone protocols.
Biological and hormonal literacy may be used as an educational lens when relevant, but this work does not replace care from a qualified medical professional. It is also not a substitute for birth control or other family-planning measures.
Is this coaching?
The Practice shares some qualities with coaching, including inquiry, reflection, and practical experimentation, but it is not traditional life, career, or performance coaching.
It is a Mi Hita approach that begins with the body and brings education, lived experience, identity, creativity, and life design into the same conversation.
Do I need to know what I want to talk about?
No.
You can arrive with a question, several overlapping thoughts, or no defined agenda at all. The pre-conversation reflection will give you a place to notice what has been on your mind and help us decide where to begin together.
Do I have to leave with an action plan?
No.
You may leave with a practical next step, but action is not the only meaningful outcome. Greater context, language, self-understanding, or a question worth continuing to notice can be equally valuable.
Do I have to begin with the 45-minute conversation?
No. It is the simplest entry point, but it is not required.
If you already know you want more time, you may begin with the three-session Focused Practice or schedule a fit conversation for the eight-session Extended Practice.
Can we talk before I choose an offering?
Yes. A brief introductory call is a chance to ask questions, learn more about the experience, and explore whether The Practice feels like a good fit. Schedule an introductory call.
Can my employer sponsor this?
Yes. Organizations may sponsor individual Practice conversations or group experiences as part of a Mi Hita Workplace engagement.
Meet Apollonia
So much of womanhood, navigated without context.
I created Mi Hita after realizing how much of womanhood we are expected to navigate without context.
We receive fragments of information about our bodies, careers, relationships, and the roles we inhabit, but rarely have a place to understand how they all connect.
My approach draws from more than 17 years of experience in recruitment and talent acquisition, a master’s degree in education, and continued training across women’s hormone health, fertility awareness, breathwork, yoga, pregnancy, postpartum, practicing doula, somatic practice, and creative expression.
I am not here to present one universal formula for women’s lives.
I bring education, curiosity, pattern recognition, careful observation, and a wide lens.
You bring the authority of your own lived experience.
The Practice is where we bring those forms of knowledge together.
More about Apollonia- Want to dip a toe in first? We also offer seasonal workshops & gatherings A gentle way to experience Mi Hita alongside other women before choosing a private practice. See upcoming gatherings
- New here? Start with what The Practice is How it unfolds, the Mi Hita perspective, and what The Practice can offer. Read the overview